โœ…
The Floor ยท just show up
Go out for a long walk (10,000 steps)
๐ŸŽฏ
The Ceiling ยท burst through it
Do 3 exercise classes a week
best ๐Ÿ”ฅ 1
๐Ÿ“‹ The Playbook why this habit works
โ“ Checkin Question
How did you feel?
โฐ Cue / Trigger
Lacing up my athletic shoes as soon as I arrive home from work.
๐Ÿ‘ค Identity
I am a person who prioritizes their physical well-being.
๐Ÿ† Long-term Goal
Exercise thrice a week.
๐Ÿ’ฌ Mantra
Showing up is the hardest part.
โค๏ธ Why
I want to exercise regularly because I value my long-term health and want to feel strong and capable in my daily life.
Tags: Fitness, Nutrition, Resilience
Sign up free Log in