โœ…
The Floor ยท just show up
Complete one morning Sun Salutation.
๐ŸŽฏ
The Ceiling ยท burst through it
20 minute yoga practice
best ๐Ÿ”ฅ 1 ยท 3 people run this
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
Mind: Feel more healthy, calm, and happy. Body: Feel stronger and flexible.
๐Ÿ‘ค Who do I want to become?
I am a Yogi.
โ“ Checkin Question
How did you feel?
โฐ Cue / Trigger
Roll out the yoga mat
๐Ÿ’ฌ Mantra
Follow the breath
Tags: Fitness, Mindfulness, Self-Care
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