✅
The Floor · just show up
100 squads a day
🎯
The Ceiling · burst through it
100 squads a day
best 🔥 4 · 193 people run this
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
100 squads a day
👤 Who do I want to become?
100 squads a day
❓ Checkin Question
100 squads a day
💬 Mantra
100 squads a day
❤️ Why
100 squads a day
Tags: Fitness