โœ…
The Floor ยท just show up
Walk at least 10 minutes a day
๐ŸŽฏ
The Ceiling ยท burst through it
25 minutes of moderate intensity cardio, 1 hour of strength training, journaling and affirmations.
best ๐Ÿ”ฅ 5
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ‘ค Who do I want to become?
I am unbreakable
โ“ Checkin Question
What did you accomplish?
โฐ Cue / Trigger
Gym Fit of the Day
๐Ÿ’ฌ Mantra
Progress over perfection and education not dictation
โค๏ธ Why
To be the best version of myself for my family and to lead by example.
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