Walk at least 10 minutes a day
🎯 25 minutes of moderate intensity cardio, 1 hour of strength training, journaling and affirmations.
best 🔥 1
📋 The Playbook why this habit works
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
Gym Fit of the Day
👤 Identity
I am unbreakable
💬 Mantra
Progress over perfection and education not dictation
❤️ Why
To be the best version of myself for my family and to lead by example.
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