โœ… 2 minutes sat still, or 3 stretches.
๐ŸŽฏ 20 minutes
best ๐Ÿ”ฅ 3 ยท 4 people run this
๐Ÿ“‹ The Playbook why this habit works
โ“ Checkin Question
How did you feel?
โฐ Cue / Trigger
(WIP)
๐Ÿ‘ค Identity
I am someone who stops on purpose.
๐Ÿ† Long-term Goal
A nervous system that isn't running on adrenaline and deadlines.
๐Ÿ’ฌ Mantra
The one I'll want to skip is the one I need.
โค๏ธ Why
Because this is the first thing to go in a busy week and the thing whose absence you feel most.
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