โœ…
The Floor ยท just show up
Take 3 conscious breaths
๐ŸŽฏ
The Ceiling ยท burst through it
Practice mindfulness for 5 minutes
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๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
Maintain mindful awareness throughout daily activities and handle stress with ease
๐Ÿ‘ค Who do I want to become?
I am calm on purpose
โฐ Cue / Trigger
Sit up straight
๐Ÿ’ฌ Mantra
Right here, right now.
โค๏ธ Why
I want to develop greater awareness of my thoughts and emotions, reducing stress and anxiety in my daily life.
Tags: Mindfulness, Resilience, Self-Care
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