2 minutes sat still, or 3 stretches.
🎯 20 minutes
107 people run this
📋 The Playbook why this habit works
❓ Checkin Question
How did you feel?
⏰ Cue / Trigger
(WIP)
👤 Identity
I am someone who stops on purpose.
🏆 Long-term Goal
A nervous system that isn't running on adrenaline and deadlines.
💬 Mantra
The one I'll want to skip is the one I need.
❤️ Why
Because this is the first thing to go in a busy week and the thing whose absence you feel most.
Tags: Mindfulness, Resilience, Self-Care
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