Put on my sleep mask or change into my pajamas.
🎯 Be in bed with the lights off by 10 PM.
best 🔥 1
📋 The Playbook why this habit works
❓ Checkin Question
How did you feel?
⏰ Cue / Trigger
When I plug my phone into its charger for the night.
👤 Identity
I am a person who respects my sleep and my schedule.
🏆 Long-term Goal
Sleep at 10 pm
💬 Mantra
Sleep is my discipline.
❤️ Why
I want to get to bed on time so I can wake up feeling disciplined and ready for the day.
Tags: Resilience, Self-Care
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