✅
The Floor · just show up
Put on my sleep mask or change into my pajamas.
🎯
The Ceiling · burst through it
Be in bed with the lights off by 10 PM.
best 🔥 1
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
Sleep at 10 pm
👤 Who do I want to become?
I am a person who respects my sleep and my schedule.
❓ Checkin Question
How did you feel?
⏰ Cue / Trigger
When I plug my phone into its charger for the night.
💬 Mantra
Sleep is my discipline.
❤️ Why
I want to get to bed on time so I can wake up feeling disciplined and ready for the day.
Tags: Resilience, Self-Care