โœ…
The Floor ยท just show up
Faire 100 pushups
๐ŸŽฏ
The Ceiling ยท burst through it
Faire 100 pushups + exercices flexions dorsale
best ๐Ÿ”ฅ 229
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
Be able to perform 100 pushups in a single session
๐Ÿ‘ค Who do I want to become?
I am a disciplined athlete who values physical strength
โ“ Checkin Question
What did you workout?
โฐ Cue / Trigger
After I close my laptop at the end of my workday
๐Ÿ’ฌ Mantra
One more rep makes me stronger
โค๏ธ Why
I want to build my upper body strength and discipline so I can reach my goal of doing 100 pushups and feel physically capable every day.
Tags: Fitness, Mindfulness, Resilience
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