โœ…
The Floor ยท just show up
Take three deep breaths before eating
๐ŸŽฏ
The Ceiling ยท burst through it
Eat one entire meal without distractions
4 people run this
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
Notice hunger and fullness cues and end mindless eating
๐Ÿ‘ค Who do I want to become?
I am someone who actually tastes their food
โฐ Cue / Trigger
Sit down with my meal
๐Ÿ’ฌ Mantra
Slow down. Taste it.
โค๏ธ Why
I want to build a healthier relationship with food by slowing down and appreciating each bite.
Tags: Mindfulness, Nutrition, Self-Care
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