โœ…
The Floor ยท just show up
Add one vegetable to one meal
๐ŸŽฏ
The Ceiling ยท burst through it
Include vegetables in at least two meals
5 people run this
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
Five different colored vegetables a day without thinking about it
๐Ÿ‘ค Who do I want to become?
I am someone who eats real food
โฐ Cue / Trigger
Open my refrigerator
๐Ÿ’ฌ Mantra
More color on the plate.
โค๏ธ Why
I want to nourish my body with diverse nutrients by incorporating more colorful vegetables into my diet.
Tags: Nutrition, Resilience
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