Add one vegetable to one meal
🎯 Include vegetables in at least two meals
4 people run this
📋 The Playbook why this habit works
⏰ Cue / Trigger
Open my refrigerator
👤 Identity
I am someone who eats real food
🏆 Long-term Goal
Five different colored vegetables a day without thinking about it
💬 Mantra
More color on the plate.
❤️ Why
I want to nourish my body with diverse nutrients by incorporating more colorful vegetables into my diet.
Tags: Nutrition, Resilience
Sign up free Log in