✅
The Floor · just show up
Read 1 chapter a day or for 30 minutes
🎯
The Ceiling · burst through it
Read before bed instead of scrolling
best 🔥 2 · 7 people run this
📋 The Playbook
why this habit works
❓ Checkin Question
What did you read about?
⏰ Cue / Trigger
Pick up your book
Tags: Mindfulness, Self-Care