โœ…
The Floor ยท just show up
Do one full-body stretch
๐ŸŽฏ
The Ceiling ยท burst through it
Perform 10 minutes of stretching exercises
3 people run this
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
Touch my toes with ease and keep full range of motion as I age
๐Ÿ‘ค Who do I want to become?
I am someone who stretches every day
โฐ Cue / Trigger
When I close my laptop for the day
๐Ÿ’ฌ Mantra
Tension out, range back.
โค๏ธ Why
I want to maintain mobility as I age and reduce muscle tension from sitting at a desk all day.
Tags: Fitness, Self-Care
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