โœ…
The Floor ยท just show up
Hold a 30-second plank
๐ŸŽฏ
The Ceiling ยท burst through it
Do a 10-minute ab workout
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๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
Hold a 5-minute plank and perform 100 clean crunches
๐Ÿ‘ค Who do I want to become?
I am solid at the core
โฐ Cue / Trigger
Lie down on my exercise mat
๐Ÿ’ฌ Mantra
Strong center, strong everything.
โค๏ธ Why
I want to develop a strong core to improve my posture, prevent back pain, and feel confident.
Tags: Fitness, Resilience
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