โœ…
The Floor ยท just show up
Do 5 bodyweight squats
๐ŸŽฏ
The Ceiling ยท burst through it
Complete a 15-minute bodyweight workout
7 people run this
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
Complete 100 push-ups, 200 squats, and 50 pull-ups in one session
๐Ÿ‘ค Who do I want to become?
I am strong without a gym
โฐ Cue / Trigger
Find a clear space in my home
๐Ÿ’ฌ Mantra
My body is the only equipment I need.
โค๏ธ Why
I want functional strength with zero equipment. Five squats always counts; strong days go way past it.
Tags: Fitness, Resilience
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