โœ…
The Floor ยท just show up
Unroll yoga mat and do one sun salutation
๐ŸŽฏ
The Ceiling ยท burst through it
Practice yoga for 20 minutes
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๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
Flow through 20 minutes of yoga without guidance
๐Ÿ‘ค Who do I want to become?
I am someone who gets on the mat every day
โฐ Cue / Trigger
Right after brushing my teeth in the morning
๐Ÿ’ฌ Mantra
One breath at a time.
โค๏ธ Why
I want to improve my flexibility, reduce stress, and find a sense of inner peace through mindful movement.
Tags: Fitness, Mindfulness, Self-Care
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