โœ…
The Floor ยท just show up
Put on workout clothes and do 1 minute of exercise
๐ŸŽฏ
The Ceiling ยท burst through it
Exercise for 30 minutes
8 people run this
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
Make a 30-minute morning workout so normal I stop negotiating with the alarm
๐Ÿ‘ค Who do I want to become?
I am someone who moves every morning
โฐ Cue / Trigger
Right after I get out of bed
๐Ÿ’ฌ Mantra
Move first, then face the day.
โค๏ธ Why
I want to start my day with energy and vitality, setting a positive tone for everything that follows.
Tags: Fitness, Self-Care
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