✅
The Floor · just show up
Walking and basic PT exercises
🎯
The Ceiling · burst through it
Actual PT or full PT exercises
best 🔥 419
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
Get back to sports
👤 Who do I want to become?
I love movement.
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
Get off my butt.
💬 Mantra
One step after another.
❤️ Why
I'm tired of being bedridden and limited. Time for a comeback.
Tags: Fitness, Resilience, Self-Care