Daily Minimum
Walking (or prep pre-surgery)
🎯
Daily Goal
Exercising beyond walking
❓ Checkin Question
What did you accomplish?
⏰ Cue/Trigger
Get off my butt.
👤 Identity Statement
I love movement.
🏆 Long-term Goal
Get back to sports
💬 Mantra
One step after another.
❤️ Why?
I'm tired of being bedridden and limited. Time for a comeback.
Tags: Fitness, Resilience, Self-Care
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