โœ…
The Floor ยท just show up
Walking (or prep pre-surgery)
๐ŸŽฏ
The Ceiling ยท burst through it
Exercising beyond walking
best ๐Ÿ”ฅ 372
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
Get back to sports
๐Ÿ‘ค Who do I want to become?
I love movement.
โ“ Checkin Question
What did you accomplish?
โฐ Cue / Trigger
Get off my butt.
๐Ÿ’ฌ Mantra
One step after another.
โค๏ธ Why
I'm tired of being bedridden and limited. Time for a comeback.
Tags: Fitness, Resilience, Self-Care
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