โœ…
The Floor ยท just show up
Exercise
๐ŸŽฏ
The Ceiling ยท burst through it
Do some form of exercise daily. Workout, time under tension, run, etc.
best ๐Ÿ”ฅ 12 ยท 2 people run this
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
To build functional muscle, self-discipline, and feel more confident about myself.
๐Ÿ‘ค Who do I want to become?
I am someone who makes consistent effort to workout throughout the week.
โ“ Checkin Question
What did you do to Workout today?
โฐ Cue / Trigger
Stretch or lift weights right after I take the dogs out.
๐Ÿ’ฌ Mantra
Small steps daily lead to big results.
โค๏ธ Why
Building momentum through consistent daily action and celebrating small wins that compound into meaningful growth.
Sign up free Log in