โœ… Move my body
๐ŸŽฏ 30+ minute walk or bike
best ๐Ÿ”ฅ 57 ยท 34 people run this
๐Ÿ“‹ The Playbook why this habit works
โ“ Checkin Question
What did you accomplish?
โฐ Cue / Trigger
Xwater goes live
๐Ÿ’ฌ Mantra
I will take care of myself as I grow older
โค๏ธ Why
Our bodies are just as important as our minds, and both should be taken care of. I want to retain mobility and strength as I age.
Tags: Fitness
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