Habit
Move my body
🎯
Daily Goal
30+ minute walk or bike
❓ Checkin Question
What did you accomplish?
⏰ Cue/Trigger
Xwater goes live
👤 Identity Statement
Not set
🏆 Long-term Goal
Not set
💬 Mantra
I will take care of myself as I grow older
❤️ Why?
Our bodies are just as important as our minds, and both should be taken care of. I want to retain mobility and strength as I age.
Tags: Fitness
32
Sign up free Log in