The Floor · just show up
Move my body
🎯
The Ceiling · burst through it
30+ minute walk or bike
best 🔥 57 · 33 people run this
📋 The Playbook why this habit works
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
Xwater goes live
💬 Mantra
I will take care of myself as I grow older
❤️ Why
Our bodies are just as important as our minds, and both should be taken care of. I want to retain mobility and strength as I age.
Tags: Fitness
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