โœ…
The Floor ยท just show up
Do 5 minutes of simple workout or stretching!!
๐ŸŽฏ
The Ceiling ยท burst through it
Finsh 45 minutes- 1 hour of workout
best ๐Ÿ”ฅ 2
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
Be fit with strong muscles
โ“ Checkin Question
What did you workout?
โฐ Cue / Trigger
Getting ready to be more energetic and healthier
๐Ÿ’ฌ Mantra
I should do it even if i am lazy or whatever..
Tags: Fitness, Productivity, Resilience
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