Do 5 minutes of simple workout or stretching!!
🎯 Finsh 45 minutes- 1 hour of workout
best 🔥 2
📋 The Playbook why this habit works
❓ Checkin Question
What did you workout?
⏰ Cue / Trigger
Getting ready to be more energetic and healthier
🏆 Long-term Goal
Be fit with strong muscles
💬 Mantra
I should do it even if i am lazy or whatever..
Tags: Fitness, Productivity, Resilience
Sign up free Log in