โœ…
The Floor ยท just show up
Do 10 Squats
๐ŸŽฏ
The Ceiling ยท burst through it
20 Squats
best ๐Ÿ”ฅ 21 ยท 33 people run this
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
Increase the strength in my body and legs for the longevity of my life
๐Ÿ‘ค Who do I want to become?
I am physically fit
โฐ Cue / Trigger
Xwater goes live
๐Ÿ’ฌ Mantra
I will take care of myself as I grow older
โค๏ธ Why
Our bodies are just as important as our minds, and both should be taken care of. I want to retain mobility and strength as I age.
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