✅
The Floor · just show up
Drink over 70% of daily water intake >:3
🎯
The Ceiling · burst through it
WORKOUT BABY
best 🔥 9
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
To better myself both mentally and physically
👤 Who do I want to become?
I am someone who values mental and physical wellness
❓ Checkin Question
What did we do today? :3
⏰ Cue / Trigger
After I brush my teeth in the morning
💬 Mantra
Gratitude brings contentment; movement brings strength
❤️ Why
I want to cultivate a sense of gratitude to improve my mental health and engage in daily physical activity to strengthen my body. This will help me feel more grounded, happier, and physically fit.
Tags: Fitness, Mindfulness