โœ… Do 10 squats or swings
๐ŸŽฏ 50 squats or swings
best ๐Ÿ”ฅ 28 ยท 2 people run this
๐Ÿ“‹ The Playbook why this habit works
โฐ Cue / Trigger
Xwater goes live
๐Ÿ‘ค Identity
I am physically fit
๐Ÿ† Long-term Goal
Increase the strength in my body and legs for the longevity of my life
๐Ÿ’ฌ Mantra
I will take care of myself as I grow older
โค๏ธ Why
Our bodies are just as important as our minds, and both should be taken care of. I want to retain mobility and strength as I age.
Tags: Fitness, Self-Care
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