The Floor · just show up
Load the dishwasher.
🎯
The Ceiling · burst through it
Clean for 10 minutes and load the dishwasher.
best 🔥 45 · 2 people run this
➕ Bonus Habit Stack stacks onto the habit above
☝ EFT-Tapping Session.
🎯☮ Do something extra for anxiety relief.
🧘‍♀️Stretch for 10 minutes.
🎯🤸‍♀️Workout for 30 minutes.
⏰Get out of bed by 8 am.
🎯🛌Get out of bed by 7 am. Lights out by 11 pm.
📋 The Playbook why this habit works
🏆 What do I want to achieve?
I want better health, more peace, creativity, and resilience.
👤 Who do I want to become?
I commit to healing and reconnecting with myself.
❓ Checkin Question
How did you feel?
⏰ Cue / Trigger
Get up early to have time for self-care.
💬 Mantra
I deserve to heal.
❤️ Why
I want to create beautiful things and be a better friend and dog mom.
Tags: Self-Care
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