โœ… Load the dishwasher.
๐ŸŽฏ Clean for 10 minutes and load the dishwasher.
best ๐Ÿ”ฅ 18 ยท 2 people run this
โž• Bonus Habit Stack extra credit
โœ…EFT-Tapping Session.
๐ŸŽฏDo something extra for anxiety relief.
โœ…Stretch for 10 minutes.
๐ŸŽฏWorkout for 30 minutes.
๐Ÿ“‹ The Playbook why this habit works
โ“ Checkin Question
How did you feel?
โฐ Cue / Trigger
Get up early to have time for self-care.
๐Ÿ‘ค Identity
I commit to healing and reconnecting with myself.
๐Ÿ† Long-term Goal
I want better health, more peace, creativity, and resilience.
๐Ÿ’ฌ Mantra
I deserve to heal.
โค๏ธ Why
I want to create beautiful things and be a better friend and dog mom.
Tags: Self-Care
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