✅
The Floor · just show up
10 min of Yoga
🎯
The Ceiling · burst through it
20 min of Yoga or other workout.
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➕ Bonus Habit Stack
stacks onto the habit above
✅☝ EFT-Tapping Session.
🎯☮ Do something extra for anxiety relief.
✅🍽 Load dishwasher.
🎯🧹 Clean for 10 minutes.
✅⏰Get out of bed by 8 am.
🎯🛌Lights out by 11 pm.
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
I want better health, more peace, creativity, and resilience.
👤 Who do I want to become?
I commit to healing and reconnecting with myself.
❓ Checkin Question
How did you feel?
⏰ Cue / Trigger
Get up early to have time for self-care.
💬 Mantra
I deserve to heal.
❤️ Why
I want to create beautiful things and be a better friend and dog mom.
Tags: Self-Care