✅
The Floor · just show up
Hold a plank for 1:30 min
🎯
The Ceiling · burst through it
Hold a plank for at least 2 minutes
best 🔥 2 · 3 people run this
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
Hold a plank position for 5 minutes
👤 Who do I want to become?
I am someone who prioritizes physical strength and endurance
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
After I unroll my exercise mat
💬 Mantra
Strong core, strong mind
❤️ Why
I want to build a strong core so I can improve my overall fitness, stability, and reach my goal of holding a 5-minute plank.
Tags: Fitness, Resilience, Skills