✅
The Floor · just show up
Add a handful of leafy greens or one vegetable to the plate
🎯
The Ceiling · burst through it
Fill half of my plate with vegetables for at least two meals a day
best 🔥 1
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
I want to eat healthier and improve my overall nutrition habits
👤 Who do I want to become?
I am a person who prioritizes my health through mindful nutrition
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
Placing my plate on the counter for a meal
💬 Mantra
Nourish to flourish
❤️ Why
I want to eat healthier because I want to increase my energy levels and provide my body with the nutrients it needs to feel its best long-term.
Tags: Nutrition, Resilience, Self-Care