✅
The Floor · just show up
Perform 100sit-ups, 50 squats, and 50 jumping jacks
🎯
The Ceiling · burst through it
Complete 100 sit-ups, 50 squats, 50 jumping jacks daily, plus one weekend run
best 🔥 4 · 2 people run this
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
Complete 100 sit-ups, 50 squats, 50 jumping jacks daily and one run per weekend
👤 Who do I want to become?
I am an active and disciplined person who prioritizes my physical health
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
Putting on my workout clothes right after waking up
💬 Mantra
Movement is medicine
❤️ Why
I want to build a strong, consistent exercise routine to improve my physical health and endurance so I feel energized and capable every day.
Tags: Fitness, Resilience