✅
The Floor · just show up
Perform 5 bodyweight squats
🎯
The Ceiling · burst through it
Complete 100 squats and post a message to the friend group chat
best 🔥 2 · 4 people run this
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
Achieve toned legs and glutes through a daily social fitness challenge, get rid of droopy butt
👤 Who do I want to become?
I am a person who builds strength through daily consistency and community support, and rock my bikini in punta
❓ Checkin Question
How many squats today?
⏰ Cue / Trigger
After I put on my sneakers, watching netflix
💬 Mantra
Stronger with every rep, i will keep up with my squad
❤️ Why
I want to build strong, toned legs and stay motivated by competing with my friends every day.
Tags: Connection, Fitness, Resilience