✅
The Floor · just show up
Do 25 push ups in one set
🎯
The Ceiling · burst through it
Make it to a set of 50
best 🔥 16
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
Complete 3000 push ups a month
👤 Who do I want to become?
I want to become disciplined
❓ Checkin Question
How did you feel?
⏰ Cue / Trigger
Every meal and when I go to bed
💬 Mantra
I'll keep on track, for everyone who can't
❤️ Why
Keep pushing when hell feels cold
Tags: Fitness, Mindfulness, Resilience