✅
The Floor · just show up
Put on my athletic shoes and stand outside for two minutes.
🎯
The Ceiling · burst through it
Complete 30 minutes of intentional exercise.
best 🔥 8
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
Exercise more.
👤 Who do I want to become?
I am an active person who prioritizes my physical health.
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
Putting on my athletic shoes right after I walk through the front door from work.
💬 Mantra
Movement is medicine.
❤️ Why
I want to improve my physical health and energy levels so I can feel strong and capable every day.
Tags: Fitness, Self-Care