✅
The Floor · just show up
Work out for 30 minutes
🎯
The Ceiling · burst through it
Work out for an hour or more!
best 🔥 1 · 4 people run this
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
To build consistent exercise habits for lifelong health
👤 Who do I want to become?
I am someone who cares about their health
❓ Checkin Question
What did you workout?
⏰ Cue / Trigger
Just start with something
💬 Mantra
Consistency is key
Tags: Fitness