✅
The Floor · just show up
Say or write down 1 gratitude
🎯
The Ceiling · burst through it
Say or write down 3 gratitudes
best 🔥 2
📋 The Playbook
why this habit works
👤 Who do I want to become?
I am thankful and appreciative
❓ Checkin Question
What did you accomplish?
Tags: Mindfulness, Resilience, Self-Care