✅
The Floor · just show up
Open my medical textbook or flashcard app
🎯
The Ceiling · burst through it
Complete 30 minutes of medical study or review
best 🔥 1
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
Become a doctor
👤 Who do I want to become?
I am a dedicated future physician
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
Sitting down at my study desk
💬 Mantra
Consistency is the heart of medicine
❤️ Why
I want to do this so I can master the complex material needed to heal others and maintain the discipline required of a medical professional.
Tags: Learning, Skills