✅
The Floor · just show up
Workout 5 minute
🎯
The Ceiling · burst through it
Complete a full workout session
best 🔥 1
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
Lose weight
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
Get steppin
❤️ Why
I wanna lose weight so im not a chud and i wanna feel better in my own skin
Tags: Fitness