✅
The Floor · just show up
10 pushups
10 situps
🎯
The Ceiling · burst through it
50 pushups
30 situps
best 🔥 5
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
Tone up. See some chisel
👤 Who do I want to become?
I am comfortable with my skin
❓ Checkin Question
What did you workout?
⏰ Cue / Trigger
Come home and hug my wife. Begin
💬 Mantra
I want a steady thing in my life
❤️ Why
I want to tone up and grow my health with friends
Tags: Fitness, Productivity, Self-Care