✅
The Floor · just show up
Stand on my exercise mat
🎯
The Ceiling · burst through it
Complete 10 minutes of bodyweight exercises
best 🔥 1
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
Build a consistent workout routine to improve strength
👤 Who do I want to become?
I am an active person who prioritizes physical health
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
After I close my work laptop for the day
💬 Mantra
Movement is medicine
❤️ Why
I want to build a baseline of physical strength so I have more energy throughout the day and feel more confident in my body.
Tags: Fitness, Self-Care