✅
The Floor · just show up
Do 100 push ups
🎯
The Ceiling · burst through it
Being able to do it in 9ne sitting
best 🔥 2
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
I want to be more fit
👤 Who do I want to become?
I am an active person who prioritizes physical health
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
Putting on my workout clothes immediately after waking up
💬 Mantra
Motion is lotion
❤️ Why
I want to do this to improve my energy levels, feel stronger in my body, and ensure I live a long, active life.
Tags: Fitness, Resilience, Self-Care