✅
The Floor · just show up
Early morning walk at 4 am
with my dog
🎯
The Ceiling · burst through it
Early morning run at 4 am with my dog
Fresh habit. No history yet.
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
High energy morning for the novel thanks to running
👤 Who do I want to become?
I am a morning runner and work on my novel first thing in the day
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
Put on my running clothes, shoes and Bernie’s harness.
💬 Mantra
Regrets are impossible when you gave it your all every morning. Even if the rest of the day goes to waste, you did something big already, first thing in the morning. You already achieved something important to you.
❤️ Why
No regrets means being my best version every morning. This is the window of freedom. The window of choice.
Tags: Creativity, Fitness, Productivity