✅
The Floor · just show up
Put on my running shoes and open my novel draft on my computer.
🎯
The Ceiling · burst through it
Go for a run and spend one hour writing my novel.
best 🔥 2
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
Wake up at 4 am to run and work for one hour on my novel.
👤 Who do I want to become?
I am a disciplined athlete and dedicated novelist.
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
Putting on my running shoes immediately after turning off my alarm.
💬 Mantra
Win the morning, win the day.
❤️ Why
I want to do this because starting my day with physical activity and creative progress makes me feel in control of my time and ensures my personal dreams are a priority.
Tags: Creativity, Fitness, Productivity