✅
The Floor · just show up
Take one deep breath and place a hand on my heart
🎯
The Ceiling · burst through it
Identify my current emotion and write down one self-compassionate affirmation
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📋 The Playbook
why this habit works
🏆 What do I want to achieve?
To develop healthy coping mechanisms and stay safe from self-harm
👤 Who do I want to become?
I am a person who values my safety and treats myself with compassion
❓ Checkin Question
Have you intentionally harmed yourself today?
This may include cutting, burning, or using alcohol, drugs, or eating-related behaviours with the intention of hurting yourself.
💬 Mantra
I deserve kindness and I am allowed to heal
❤️ Why
I want to build a habit of checking in with my feelings so I can respond with kindness and stay safe. I deserve to heal and treat myself with the same care I would offer a friend.
Tags: Mindfulness, Resilience, Self-Care