✅
The Floor · just show up
Blink twice and refocus on the object in front of me.
🎯
The Ceiling · burst through it
Successfully snap out of a daydream 5 times throughout the day.
best 🔥 1
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
Reduce involuntary daydreaming and improve concentration.
👤 Who do I want to become?
I am a present and attentive person.
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
When I notice my eyes fixating on a blank spot for more than a few seconds.
💬 Mantra
Eyes focused, mind engaged.
❤️ Why
I want to stop daydreaming because I want to be more present in my life and stop losing focus on my goals.
Tags: Mindfulness, Productivity