✅
The Floor · just show up
10 pushups
🎯
The Ceiling · burst through it
15 pushups
best 🔥 5
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
Build upper body strength and establish a reliable daily exercise routine
👤 Who do I want to become?
I am a strong person who prioritizes my physical health and consistency
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
After I place my toothbrush back in the holder in the morning
💬 Mantra
Strength is built one rep at a time
❤️ Why
I want to build my upper body strength and prove to myself that I can stick to a physical challenge every day to feel more capable in my body.
Tags: Fitness, Resilience