✅
The Floor · just show up
Type three things that makes me happy today
🎯
The Ceiling · burst through it
Write 3 things that make me happy today daily and why
best 🔥 3
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
Become more positive and optimistic
👤 Who do I want to become?
A more confident, optimistic, and happy person
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
Open my phone to scroll
💬 Mantra
I want to become more optimistic and confident
❤️ Why
I want to become more optimistic and happy and mentally healthy!
Tags: Mindfulness, Self-Care