✅
The Floor · just show up
Place one vegetable on my plate
🎯
The Ceiling · burst through it
Fill half of my dinner plate with fiber-rich vegetables
best 🔥 1
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
ABSEN -7
👤 Who do I want to become?
I am a person who nourishes my body with healthy and mindful choices
❓ Checkin Question
How did you feel?
⏰ Cue / Trigger
When I begin serving my dinner
💬 Mantra
One plate at a time
❤️ Why
I want to achieve my ABSEN -7 goal so that I can feel more energetic and confident in my own skin.
Tags: Nutrition, Self-Care