✅
The Floor · just show up
20 Squats
🎯
The Ceiling · burst through it
10k steps
best 🔥 1
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
Improve overall wellness and energy levels through hydration.
👤 Who do I want to become?
I am someone who prioritizes my physical health and hydration.
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
Walking into the kitchen in the morning.
💬 Mantra
Drink first, fuel later.
❤️ Why
I want to start my day by hydrating my body to improve my energy levels and clear my mind before I reach for coffee.
Tags: Fitness, Self-Care