✅
The Floor · just show up
Open my tracking app and log just one item
🎯
The Ceiling · burst through it
Log all meals and snacks consumed throughout the day
best 🔥 4
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
Log my calories for the day
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
after eating something
❤️ Why
i need to lose 30 pounds for bottom surgery, and to fit in my cosplays again
Tags: Nutrition, Self-Care