✅
The Floor · just show up
Do 5 minutes of exercise
🎯
The Ceiling · burst through it
Exercise for 30 minutes
best 🔥 1 · 33 people run this
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
Make exercise a routine and become fit and active.
👤 Who do I want to become?
I want to have a healthy lifestyle and reduce stress and physical strain.
⏰ Cue / Trigger
Right after I get out of bed
💬 Mantra
MY SOLDIERS DO NOT BUCKLE OR YIELD WHEN FACED WITH THE CRUELTY OF THIS WORLD!! MY SOLDIERS PUSH FORWARD!! MY SOLDIERS SCREAM OUT!! MY SOLDIERS RAAAAGGGEEEE!!!!
❤️ Why
I want to kick my own ahh
Tags: Fitness, Productivity, Self-Care