✅
The Floor · just show up
Spend 20 minutes working on my challenge
🎯
The Ceiling · burst through it
Dedicate 45 minutes to my specific challenge objective
best 🔥 1
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
Successfully complete my 9-week challenge
👤 Who do I want to become?
I am a person who follows through on my commitments.
❓ Checkin Question
What did you workout?
⏰ Cue / Trigger
Setting my phone on 'Do Not Disturb' at my workspace
💬 Mantra
Day by day, I am getting closer.
❤️ Why
I want to complete this 9-week challenge to build discipline and prove to myself that I can stick to a long-term commitment.
Tags: Fitness, Productivity, Resilience