✅
The Floor · just show up
Sit down and close my eyes for one minute
🎯
The Ceiling · burst through it
Practice mindfulness meditation for 10 minutes
best 🔥 1
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
I want a calmer, clearer mind
👤 Who do I want to become?
I am a calm and centered individual
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
After I finish brushing my teeth in the morning
💬 Mantra
Be present, be peaceful
❤️ Why
I want to start my day with a sense of peace so I can navigate daily stress with a calm and focused perspective.
Tags: Mindfulness, Self-Care